Why you should try Assisted Stretching?
Assisted Stretching is backed by a lot of research:
A systematic review found that stretching significantly improved flexibility.
15%-25% in ROM improvements after 4-6 weeks of regular stretching exercises
Stretching can alleviate muscle tension and reduce the occurrence of muscle-related pain.
A 2019 study found that individuals who practiced regular stretching experienced a 32% decrease in muscle soreness after intense physical activity
Stretching increases blood flow to the muscles, which improves performance and speeds up recovery.
Research published in the Journal of Physiology demonstrated that stretching increased blood flow by as much as 40% to stretched muscles, promoting oxygen delivery and nutrient transportation
Stretching reduces injury by improving muscle elasticity and joint mobility.
A American Journal of Sports Medicine study found that teams with a regular stretching regimen had a 26% lower incidence of lower-body muscle strains compared to those that did not stretch
Stretching strengthens and lengthens muscles, helping to counteract the negative effects of prolonged sitting and poor posture.
Regular stretching led to an 18% improvement in postural alignment in individuals with chronic postural imbalances over 8 weeks .
Stretching has been associated with reduced stress and improved mood, due to the release of endorphins and improved blood circulation.
A 2020 study indicated that regular stretching exercises led to a 22% reduction in stress and anxiety levels in a group of office workers
Dynamic stretching, in particular, has been shown to enhance athletic performance by activating muscles and increasing neuromuscular efficiency.
Research in the Journal of Strength and Conditioning Research showed that athletes who incorporated dynamic stretching into their warm-up routine saw a 7% increase in sprint speed and a 4% improvement in strength