How to Get Your SH*T Together - Extended Version
Learn more about Patrick Teahan,
Childhood Trauma Resources and Offerings
➡️ https://linktr.ee/patrickteahan
In this extended video, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health.
I've given a broad overview in this video about possible reasons for not having one's SH*T together. I related them to being in the context of childhood trauma, but they don't always have to be. These issues can also be in line with problems ranging from ADHD to neurodivergent. It's important to consult a licensed professional. I educate on topics related to childhood trauma and voice my videos around that issue. This video is not a definitive diagnostic tool.
Chapters:
0:00 Intro
0:24 Income
1:43 Relationships
2:15 Emotional Regulation
2:55 Unhealthy Coping
3:47 Mood Dependent Behavior
4:17 Are You Subscribed?
4:52 Four Issues
6:02 #1 Income
11:17 #2 Relationships
15:29 #3 Emotional Regulation
19:42 #4 Coping
23:30 #5 How to Get Your SH*T Together - Three Steps
26:18 Mood Dependent Behavior
27:57 Mood Dependent Thoughts - Journaling
27:58 Start Getting Your SH*T Together
30:21 Pick the One Thing That Affects You the Most
31:17 The Secret Mission Of That One Thing
33:23 Final Thoughts
MUSIC IS BY:
Chris Haugen - Ibiza Dream
• Chris Haugen - Ibiza Dream
Editing Service:
https://www.jamesrara.com/
⚠️ Disclaimer
My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship.
If you are, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.
If you are having emotional distress, please utilize 911 or 988 Suicide and Crisis Lifeline