Extreme fatigue after eating avoided if taking this food
https://www.drlamcoaching.com/blog/ex...
Extreme fatigue after eating avoided if taking this food
Have you ever experienced extreme fatigue after eating? A lot of people have this experience especially after lunch. What you take in your lunch or any other meal for that matter can make a big difference in your metabolism and that can affect your energy level. The proper balance of protein, carbohydrates and fat are critical. Even though protein may not be the best in terms of overall longevity and health in the general population, good protein, good fat and even a little bit of carbohydrates can be very, very helpful and I will go through with you what is a good way to balance.
-----
Could you have Adrenal Fatigue? Learn the real signs and symptoms:
1. Educate yourself: Read our main article, ""Fundamentals of Adrenal Fatigue"":
» https://www.drlamcoaching.com/adrenal...
2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
» https://www.drlamcoaching.com/adrenal...
3. Have any questions? Ask Dr. Lam:
» https://user.drlam.com/user/request-c...
SHARE this video:
» • Extreme fatigue after eating avoided ...
SUBSCRIBE to our video channel:
» / doctormlam
FIND ME ONLINE HERE:
» Website: https://www.drlamcoaching.com/
» Facebook: / drlamcoaching
» Instagram: / drlamcoaching
» Pinterest: / drlam
DrLam® and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001