Sleep Maintenance Sleeplessness: Stop Waking up at 3 AM Every Night
00:00 INTRODUCTION
00:11 UNDERSTANDING SLEEP MAINTENANCE SLEEPLESSNESS AND ADRENAL FATIGUE SYNDROME (AFS)
00:56 WHY DO YOU WAKE UP AT 3 AM? EXPLORING CAUSES
02:16 THE ROLE OF THE NEUROAFFECTIVE CIRCUIT IN SLEEP
03:10 ADDRESSING NIGHTTIME BLOOD SUGAR DROPS AND SLEEP DISRUPTION
04:06 THE IMPORTANCE OF SLEEP AND HOW TO ACTUALLY IMPROVE
Ever find yourself waking up at 3 AM, night after night? It's more than just stress—it could be Sleep Maintenance Insomnia (SMI) linked to Adrenal Fatigue Syndrome (AFS).
Join Dr. Carrie Lam as she dives into the root causes, including cortisol dysregulation, nighttime hypoglycemia, and the crucial role of your NeuroAffective Circuit. Learn how to balance your hormones, stabilize your blood sugar, and reclaim your restful nights. Your sleep matters—let’s get to the bottom of it.
For more on this topic, read this article here: https://www.drlamcoaching.com/blog/st...
If you're battling constant tiredness, stress, and a feeling of burnout, our Adrenal Fatigue Recovery Program is your gateway to rejuvenation. We'll explore holistic approaches, nutritional guidance, and lifestyle changes that are key to recovering from adrenal fatigue. Your path to renewed energy and better health starts here!
https://www.drlamcoaching.com/afrp-of...
Could you have Adrenal Fatigue? Learn the real signs and symptoms:
1. Educate yourself: Read our main article, "Fundamentals of Adrenal Fatigue":
» https://www.drlamcoaching.com/adrenal...
2. Take our 3-minute Test and learn if you could be experiencing Adrenal Fatigue:
» https://www.drlamcoaching.com/afs-test/
3. Have any questions? Ask Dr. Lam:
» https://www.drlamcoaching.com/book-te...
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DrLam:registered: and Body. Mind. Nutrition® - Worldwide Nutritional Coaching Since 2001