Kaizen is a Japanese word made of 2 parts: Kai meaning change and zen meaning good which will translate to “Change for the better” or “Continuous improvement”. In this video I’ll explain what is Kaizen and how can you use it so keep watching.
Mentioned videos:
Don't Break The Chain: • Don't Break The Chain Method
Break Phone Addiction: • Video
S.M.A.R.T. goals: • How to set S.M.A.R.T goals