5 guards you should know

How to condition your abs (like a fighter)

Slip ‘n’ rip

Spinning elbow KO

5 guards you should know

The element of surprise.

How to (properly) throw a body kick

Types of jabs

How to (properly) hit the bag

Shifting stance

Flexibility for head kicks 🦵

5 round MMA home workout (live)

Phased attacks for MMA

Creating motion on the cage

Knee tap from 50/50

How to defend against a shirt grabber

L Step

3 ways to land a calf kick

5 Common Mistakes in MMA

Flexibility for head kicks

Cage wrestling 🤼‍♂️

Advance Footwork: L-Step Tutorial

Plate footwork drill

How to Land Your Punches in MMA (3 tips)

How to Form Your OWN Striking Combos (MMA)