Balance in Elderly
Need more balance in your life? In today’s mentoring minutes Dr. Jordan Cossin talks about how we can give our patient’s more power over falling! Check out the video and notes below!
References:
Orr, R., De Vos, N. J., Singh, N. A., Ross, D. A., Stavrinos, T. M., & Fiatarone-Singh, M. A. (2006). Power training improves balance in healthy older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 61(1), 78-85.
Ramirez-Campillo, R., Alvarez, C., Garcìa-Hermoso, A., Celis-Morales, C., Ramirez-Velez, R., Gentil, P., & Izquierdo, M. (2018). High-speed resistance training in elderly women: effects of cluster training sets on functional performance and quality of life. Experimental gerontology, 110, 216-222.
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