180FIT's Home Workout Solution Series video 6 Training Your Legs
Training Your Legs At Home
You can likely work out ways to introduce mechanical drop sets at home for your other body parts working around the weights you have. There are all manner of things you can do to make
your exercises that little bit easier or harder and simply descending through these with no break will be enough to punish the muscle HARD.
For biceps as mentioned, you can go from curls, to hammer curls, to isometric holds, to pull ups. For lats you could progress from weighted pull ups, to pull ups, to assisted pull ups...
But what if you want to train the legs? Things get a little more difficult here, so let’s take a look at some ways around this challenging aspect of working out from home...
Jen’s top home workout favs!
Running Belt: http://gojen180fit.com/rbelt
Agility Ladder: http://gojen180fit.com/aldder Agility Markers: http://gojen180fit.com/markers.
Amazon Band kit;
https://tinyurl.com/180Fitbands
Yoga and Barre Socks:http://gojen180fit.com/ybsocks
Daily Motivation Cards: http://gojen180fit.com/mcards
B-LINES Resistance Band: http://gojen180fit.com/rbandsl B-LINES Resistance Band Kit: http://gojen180fit.com/rbkit
B-LINES Resistance Band Upgrade Kit: http://gojen180fit.com/rbukit
Balance Ball: http://gojen180fit.com/bball
Buddy Ball:http://gojen180fit.com/bbball
Squishy Ball: http://gojen180fit.com/sqball
Beachbody Step: http://gojen180fit.com/step
BOD Rope: http://gojen180fit.com/rope
Body Fat Tester: http://gojen180fit.com/bftest
Chin Up Bar: http://gojen180fit.com/chinup Chin Up Max: http://gojen180fit.com/chinupmax
Core Comfort Mat: http://gojen180fit.com/cmat
Door Attachment Kit: http://gojen180fit.com/doorkit
Foam Roller: http://gojen180fit.com/froller
Hanging Ab Straps:http://gojen180fit.com/hastraps
Jump Mat: http://gojen180fit.com/jumpmat Medicine Ball:http://gojen180fit.com/mball Premium Stability Ball: http://gojen180fit.com/sball
PT Sandbag: http://gojen180fit.com/Sandbag Resistance Band Soft Handles: http://gojen180fit.com/rbsh
Resistance Loops: http://gojen180fit.com/Resistanceloops
Sculpting Band:http://gojen180fit.com/sculptingband Speed Rope: http://gojen180fit.com/speedrope Strength Band:http://gojen180fit.com/strengthband
Weighted Gloves:http://gojen180fit.com/weightedgloves
Yoga Mat: http://gojen180fit.com/yogamat