How I exhale at night instead of a nightcap 🍸

Yoga means union in Sanskrit. It's about uniting body, mind & spirit.

Just start. One step at a time. Progress over perfection.

Let's take a yoga break together! Now available on the SarahBethYoga YouTube Channel!

5 min Yoga Break: Restore Your Mind & Find Calm

How I exhale at night instead of a nightcap, part 2! 🍸

Key Lesson: It's okay to pause, reset, and try again. Every day is a new chance.

Let’s start September right with Cat-Cow, the purr-fect way to wake up your spine.

How I exhale at night instead of a nightcap 🍸

Ever wondered what it's like to breathe pure oxygen? 🧘‍♀️

You get to see both sides of me if you allow me into your practice 😉 #yoga

Wanna feel the burn? Try this 5 minute Pilates inspired yoga practice.

5 min Guided Meditation for Acceptance

When you’re ready to let go of guilt and shame, you can move towards feeling empowered 💙

Struggling with neck and shoulder tensions? Try this yoga practice today!

SarahBethYoga Mexico Wellness Retreat: February, 2025 🧘‍♀️ Limited spots available

Even if you use yoga to simply stretch, there's something magical that happens ✨

Calming 5 min Meditation for Anxiety & Stress Relief

Stretch your hips & hamstrings with this simple and quick deep stretching mobility practice 🧘‍♀️

Take 5 minutes in your day and do it anyway 💙

5 min Guided Meditation for Beginners: Relax & Reduce Stress

Are you doing child's pose correctly? Try this yoga pose tutorial!

30 minute Full Body Power Yoga Workout

Here’s your reminder to appreciate your journey, your lessons, and your challenges along the way 💙

Try this quick 15 minute full body yoga flow to set yourself up for a great day #yoga