❌ STOP DOING TRICEP ROPE PUSHDOWNS LIKE THIS
Stop making these mistakes ❌
Tricep pushdowns are an incredible way to target the triceps, but can easily be done improperly.
Here’s what to avoid:
❌ 1- Ego lifting
❌ 2- half/quarter reps
Often the mistakes that come from this exercise comes from lifting too heavy.
This is a great isolation movement that can really build the triceps up nicely. 👌
Here are a few tips to do them properly:
✅ Slow down the movement
✅ Get a full range of motion
✅ Focus on mind muscle connection