Megadosing B1:Be at One - get it?
Daring hearts, if you need help, you know where to find me. GAPS is the foundation but we can layer it with so many other protocols.
Whilst Dr Natasha is adamant that if you are really broken the food as the medicine is the safest way to move forward, once you are better then we can look at ways to deal with parasites etc.
But if you've been on GAPS for a while, been through intro and you're feeling a bit stuck, then maybe this may help. Taking supplements is pointless if you're gut is really leaky, you'll not be able to assimilate the supplements and often the methylcellulose 'vegan friendly' capsules can cause more harm than good. Vegan friendly is not human friendly, and fillers can also cause problems, so choose wisely
https://www.timelesscookery.com