Ranking ALL Exercises For Each Muscle Group (best to worst)
In today's video, I'm breaking down the best and worst exercises for each muscle group specifically for muscle building! Get ready to see which moves will maximize your gains and which might be holding you back.
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Timecodes:
00:00 - Intro
0:52 - Ranking Calf Exercises
9:20 - Ranking Quad Exercises
18:06 - Ranking Hamstring and Glute Exercises
25:53 - Ranking Forearm Exercises
34:47 - Ranking Biceps Exercises
42:20 - Ranking Triceps Exercises
50:39 - Ranking Shoulder Exercises
56:47 - Ranking Chest Exercises
1:02:28 - Ranking Back Exercises
1:08:33 - Ranking ABS Exercises
1:16:18 - Ranking Trap Exercises
1:24:03 - Ranking Neck Exercises
1:32:07 - Ranking Cardio Exercises