Establishing a durable habit or practice.
So many of us get inspired to change something in our lives and then commit to establishing a positive habit or a practice. Nevertheless, despite our grand plans, we soon get demotivated and "fall off the horse" ... until we try again.
In this video, Katja talks about steps that can be taken to help you establish a durable habit or practice. Good luck!
@urallacottage in collaboration with @richardbulleyphotography #richardbulleyphotography