This Fruit Controls Cholesterol, Fights Diabetes, Cancer and More!
This Fruit Controls Cholesterol, Fights Diabetes, Cancer and More!
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Do you know dragon fruit? It is one of the prettiest fruits I've ever seen. This exotic fruit has a few health benefits and goes by many names, including pitaya, pitahaya, and strawberry pear.
Originally from the tropical forests of Mexico and Central and South America, it is also found in countries like China and Israel.
Just like its many names, dragon fruit also has different colors. The most common has a white center with black seeds, but you can also find it with red flesh or yellow skin with a white center. Have you ever seen dragon fruit before? Have you tried it yet?
Dragon fruit is a source of antioxidants and contains many essential vitamins, besides being delicious. Its taste is a mixture between kiwi and pears. Can you imagine it?
The seeds of a dragon fruit contain omega 3 and 6, which helps with the production of good cholesterol HDL. The pulp contains high concentrations of vitamin C, which improves the immune system.
What makes the Red Dragon Fruit so powerful? Here is a teaser of just some of the numerous benefits the fruit offers:
High in antioxidants such as flavonoids, phenolic acid, betacyanin
Naturally fat-free
High in fibre
Helps in digestion
Contains prebiotics that feed the healthy probiotics in the gut
Strengthen immune system
Helps stabilise blood sugar
Great for skin
May boost iron levels
High in magnesium
Rich in phytonutrients which help prevent disease and keep the body working properly
Nutrition Information (one 6-ounce serving of the fruit):
Calories - 102
Fat - 0 grams
Protein - 2 grams
Carbohydrates - 22 grams
Fiber - 5 grams
Sugars - 13 grams
Vitamin A - 100 IU
Vitamin C - 4 milligrams
Calcium - 31 milligrams
Iron - 1 gram
Magnesium - 68 milligrams
The Red Dragon Fruit Powder has gained a deserving seat with the rest of our superfood powders. Professional and amateur chefs, passionate foodies and health-conscious consumers around the world are falling in love with this superfood powder and its beautiful colour.
To spice things up, legend has it that fire-breathing dragons in the past ate dragon fruit which made them powerful. It was their source of vitamins and we are still enjoying the benefits of this amazing fruit now.
To feel strong like a dragon, try My Blue Tea´s Pitaya Dragon Fruit Superfood Powder and mix it with your favorite yoghurts, smoothies, desserts and get creative with your baking experiments. Its bright pink colour is cheerfully eye-catching and makes any dish stand out.
Bananas:
Bananas contain fiber, potassium, folate, and antioxidants, such as vitamin C. All of these support heart health.
A 2017 review trusted Source found that people who follow a high fiber diet have a lower risk of cardiovascular disease than those on a low fiber diet. Those who consumed more fiber also had lower levels of low-density lipoprotein (LDL), or “bad” cholesterol.
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All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program