Relief from Panic & Anxiety - (10 Hour) River Sound - Sleep Subliminal - Minds in Unison
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me
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FAQ's
Q. Can I only listen whilst asleep?
A. You can listen to this recording whilst asleep or awake, both methods are effective.
Q. Can I listen while driving or when I’m at work?
A. No. You should refrain from doing anything that requires concentration such as the operation of machinery or driving. This is for your own safety as some people may experience temporary drowsiness. I recommend that you listen while sleeping, relaxing, meditating, or enjoying activities such as drawing or reading.
Q. Why can't I hear any talking?
A. This is a subliminal recording, which means the affirmation messages are hidden within the audio.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Q. How long until I get results?
A. It varies. Some people will only have to listen for a matter of minutes to notice an improvement, whilst others will need to listen for several hours over the course of a few days.
Q. At what volume should I play the recording?
A. At whatever volume you find most comfortable.
Q. What do the messages in this recording say?
A. Here is a list of all the affirmations/messages in this recording.
I can deal with anything
In this moment right now, I feel so good
I am in control of my emotions
My body feels so calm and rested
Happy thoughts are flowing through my mind
I feel good about my life
In this moment right now, I am safe and protected
In this moment right now, all I need to do is rest
This is my time
I can relax easily
All my muscles feel relaxed
I am safe and secure right now
I feel so happy right now
I just let myself rest and enjoy feeling good
I am loved
I always focus on the bright side of life
I am a strong person who can deal with anything
I become calmer and more relaxed each day
I am an incredible person
In this moment right now, I am free
I am drifting deeper into relaxation
I am so calm right now
In this moment everything else can wait
This is my time to relax
I feel so peaceful right now
I feel so calm and comfortable
I always focus on positive thoughts
No matter where I am, I am always relaxed
I can deal with anything
My life is an incredible gift
I feel so good right now
I always feel relaxed
At this moment right now, I am totally safe
I enjoy my life
My whole body is so relaxed
All my muscles are relaxed
I am so peaceful
I am in complete control of my emotions
I am full of positivity
I am aware of all the great things in the world
I embrace every day
I am so happy to be alive
I focus my attention on happy thoughts
I feel so comfortable right now
Sleep
I am feeling so relaxed right now
I am so safe, calm, and peaceful
Relax
All my muscles are resting
I am so calm and comfortable
I feel completely relaxed
All I need to do is rest
I let everything go
I just let myself relax and fall asleep
Relax
(((((All of the above are repeated throughout the recording)))))
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