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Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me

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This video features a continuous stream of pure brown noise (Brownian noise) throughout its entire duration. Brown noise provides the perfect therapeutic tone to promote relaxation and sleep. Subliminal affirmations are seamlessly woven into the audio. In addition, a black screen background has been added to reduce screen glare.


FAQ's

Q: At what volume should I listen?
A: You can play the recording at any volume that feels comfortable for you, although a low to medium volume is recommended.

Q: Do I have to wear headphones?
A: You can listen both with or without headphones, whichever you prefer.

Q: Can I only listen while awake?
A: You can listen to this recording while asleep or awake; both methods are equally as effective.

Q: Can I listen while driving?
A: These recordings may induce a sense of drowsiness in some individuals, so please only listen in a safe environment where you can fully relax, and if necessary, fall asleep.


Here is a list of all the subliminal affirmations/messages in this recording.

I fully embrace being a non-smoker

I am in control of my thoughts and I choose to think positively

My health is very important to me, which is why I stopped smoking

I am looking forward to a healthy future

I am naturally a very motivated person

I am proud of myself for quitting smoking

I am in total control of my emotions

As a non-smoker, my body becomes healthier every day

I can handle anything that comes my way

I am now free from smoking

I make decisions that best optimise my health

I am content. I have everything I need

I am capable and strong willed

My life is better without cigarettes

My willpower grows stronger every day

My willpower allows me to do anything

The more I relax, the better I feel

I resist temptations

I approach challenges with an unwavering confidence

Taking care of myself is so important

I am in control of my mind, and I choose to be happy

I have the power and motivation I need to resist cigarette cravings

I love my life

I feel so much more confident as a non-smoker

I am letting go and allowing myself to relax

I always stay away from cigarettes

I am in complete control of the choices I make

I am mentally and physically stronger as a non-smoker

I am a happy, calm, and relaxed person

Life is so much better without smoking

I feel amazing as a non-smoker

My wellbeing is my top priority, which is why I take time to care for myself and my needs

I am motivated to remain a non-smoker

I protect my health wholeheartedly

I choose to feel calm and happy

I am calm and happy

Since I stopped smoking, I look healthier, fresher, and younger

I focus my attention on positive thoughts

I resist all cravings

Each time I look in the mirror, I see happiness, I see strength

I feel so good right now

Life is amazing

I have excellent motivation

I am capable. I am strong. I am in control

I take things one day at a time

I am grateful for the opportunity to live a healthy life free from smoking

I have an unwavering belief in my abilities

Happiness is my natural state of being

I always take care of my body

I always stick to my goals

I feel better without smoking

People are amazed at how strong my willpower is

People are amazed by my determination

I choose to be healthy

I am intelligent and capable

My mind is clear. My mind is calm

I choose to live a long and healthy life free from cigarettes

I reject cigarettes completely

I feel happy and relaxed at all times

I feel happy and relaxed without smoking

I have the strength to resist anything

I am strong and powerful

I am a part of this incredible world, for which I am so grateful

I continue to move forward

To live a healthy life is one of my core principles

I succeed in everything I do because I am a strong person

I achieve anything I set my mind to

I have more energy and strength as a non-smoker

I feel healthier and more alive as a non-smoker

I evolve and grow with each passing day

I understand and accept, that I am a non-smoker

My life is getting better and better now that I am a non smoker

I always succeed - I always achieve my goals

I am in full control of my actions

My motivation grows stronger every day

I am feeling so relaxed right now

(((((All of the above are repeated throughout the recording)))))

Copyright (c) 2024
Minds in Unison

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