Week 2: Fasting with Type 2 Diabetes — My Continuous Glucose Monitor Experiment
In Week 2 of my Real Life with Type 2 Diabetes series, I dive into fasting and experiment with a Continuous Glucose Monitor (CGM) to track how my blood sugar responds. But things didn’t exactly go as planned…
I quickly realized that fasting affected me in unexpected ways — my body temperature dropped, I felt freezing cold, and I had to bundle up to stay warm. In this episode, I share the honest results of my CGM experiment, what I learned from the experience, and whether I think fasting is worth it for managing Type 2 diabetes.
👉 Have you tried fasting with Type 2 diabetes? Let me know how it worked for you in the comments!
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Information provided on this video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have viewed in this video.
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