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In this video, we discuss the importance of being consistent in building habits in order to reach your goals and become successful. We provide a step-by-step process for achieving consistency, including tracking and analyzing your daily routine, setting goals and key performance indicators (KPIs), and using mobile apps to assist with consistency. We also emphasize the role of self-awareness, setting a schedule, and making habits a natural part of your routine in achieving consistency.
Video Content:
00:00 : Introduction
00:46 : Log Everything
02:27 : Set the Why for your Goal
03:05 : Set a single KPI
04:08 : A/B Test with Habits
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