Which Couples Therapy Is Best for You? Learn about the Gottman Method, EFT, and IBCT.

Опубликовано: 10 Июнь 2026
на канале: Dr. Giacobbi Psicoterapeuta di Coppia e Sessuologo
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Which therapeutic approach is best suited for different types of couples and partner personalities? Today we're discussing the types of couples therapy with the most scientific evidence of effectiveness: my favorite, the Gottman Method, EFT (Emotionally Focused Therapy), and IBCT (Integrated Behavioral Couple Therapy). In the recording, we'll explore together which type of couple could benefit most from each approach, the problems each method can effectively address, and the most problematic aspects of each approach.

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00:00 – Which couples therapy should you choose?
00:23 – The Gottman Method: How does it work?
02:16 – Who is the Gottman Method suitable for?
3:12 AM – Emotionally Focused Therapy (EFT)
4:14 AM – Why is EFT so effective?
5:57 AM – Integrated Behavioral Couple Therapy (IBCT)
6:49 AM – Why choose Cognitive Behavioral Therapy?
7:49 AM – Limitations and Criticisms of Various Approaches
8:45 AM – Which Method Is Best for Your Relationship?

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