Lifted Namaskar - Beginners AcroYoga Tutorial
/ dowerpower
This video demonstrates my helpful tips.
Remember Safety First! I strongly encourage flyers to hold positions on the ground and/or on a belly base before trying them on an L-base. If you're serious about independent learning, consider investing in a set of mats. $88 dollars gets you 12 tiles, sufficient for most L-based acro. I do not get a commission from this. Simply the best mats I've found in price and value.
http://goo.gl/MlDNlB
Whether you're completely new to #acroyoga or having trouble learning a particular #pose or #washingmachine there's something for you on my youtube channel ^_^
Beginner's http://goo.gl/tQHVOm
Intermediate http://goo.gl/OtdYGu
Advanced http://goo.gl/Bs5PrL
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