If you know a part of your password, use a brute force attack with a mask. That will save time during password recovery. Watch the video tutorial demonstrating how it can be done.
In fact, the Passcovery Suite can recover passwords for a wide range of file formats and versions.
Complete list of supported formats
Microsoft Office 2007--2013
OpenOffice (all versions of the format)
Adobe PDF (all versions of the format)
Zip archives (classic encryption and WinZip AES encryption)
RAR archives (3.x/5.x format)
Apple iOS 4.x- 7.x backups (used in iPhone 3G, iPhone 3GS, iPhone 4, iPhone 4S, iPod Touch and all versions of iPad)
BlackBerry 5.x/6.x backups (used in BB Curve, BB Bold, BB Torch, etc.)
TrueCrypt volumes (used for data encryption)
WPA/WPA2 handshakes (used for security purposes in WiFi networks)
Details: http://passcovery.com/password-recove...