#AloYoga
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Take your fitness to the next level with Ashley Galvin’s Body Blast series. Practice with Ashley free for 14 days at https://alomov.es/Body_Blast_YT_
ABOUT THE SERIES
Get ready to sweat, sculpt, and tone your entire body with eight workouts that will torch your muscles and challenge you every day. Each week, you’ll cycle through full-body classes and targeted classes that hit your core, arms, booty, and legs with high-rep bodyweight movements. This series is like climbing a mountain: it will push you to your max as you climb to the peak, with more rest days at the end to recover your muscles and build total-body strength. There are no breaks, no warm-ups, and no cool-downs just pure sweat and dedication.
In this series, you will:
Strengthen and tone your muscles
Boost your cardio and endurance
See dramatic results in 30 days
ABOUT ASHLEY
Ashley Galvin is a yoga instructor based in Southern California. She is known around the world for her strength and flexibility, and she constantly inspires others with her yoga practice.
Ashley spent her childhood between the beaches and mountains of California. Inspired by the healthy lifestyle of her parents, she embarked on a journey to learn more about nutrition and the benefits of active living. That path led her to her first yoga class in 2009, where she fell in love with the practice.
Determined to help empower others through yoga, she began teaching in 2011 and has since taught workshops, retreats, and classes all over the world. Her strong, dynamic flows help cultivate body awareness, empower others to embrace their unique gifts, and give students a deep understanding of their yoga practice.
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