Your Phone is Killing Your Productivity and Relationships
Many people today regard their computers, tablets, and smartphones as indispensable, both professionally and personally. But they can also be dangerous: Research shows that spending too much time on e-mail and social media reduces your productivity and engagement at home and at work. In this video we are going to explore the impact of our digital habits on productivity and relationships, and im going to share what you can do to take back your time, attention, and relationships.
00:00 Intro
1:03 The Common Thread
4:01 Digital Papercuts
8:41 Digital Distraction
Enjoy!
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I host a weekly podcast that shares the journey of building a business, what I’m learning, and interviewing the greatest mans to help us break-free and live life on our terms. You can find it by searching “Chasing Freedom” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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I'm Adam, a coach, speaker, and founder working out of Detroit, MI. I make videos aimed at helping you remove the mental and emotional barriers keeping you stuck so that you can reach your full potential.
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