Making Time for Self Care – Tips for New Dads and Moms
We're talking about making time for self care for new moms and dads with babies. We hear a lot about taking care of your own mental state but my real difficulty was making time for it with a baby, so I'm sharing a few tips that worked for me.
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Introduction: (0:00)
Tip 1: (0:56)
Tip 2: (4:29)
Tip 3: (7:07)
Final Thoughts: (10:41)
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