The Secret Weapon in Couples Therapy: Emotionally Focused Therapy
If you're in a relationship stuck in emotions, in this video I explain the approach that allows you to unblock them. It's a powerful system that requires a lot of tissues, a system I'm not particularly fond of, perhaps because I don't like seeing people suffer, but I apply it and use it when I see that the blockage is deep.
1. *0:00 - Introduction: Unblocking Emotions as a Couple*
Introduction to the therapeutic approach to unblocking emotions in a couple.
2. *0:54 - The Gottman Model and Emotionally Focused Therapy (EFT)*
Explanation of EFT and the Gottman model for addressing emotional blocks.
3. *2:01 - The Concept of Attachment in Relationships*
How attachment style influences couple dynamics.
4. *2:30 - Practical Example: Anger and Feelings of Abandonment*
An example of how anger often hides feelings of abandonment and suffering.
5. *3:33 - Transforming Anger into Emotional Awareness*
How therapy can help transform anger into deeper emotions like sadness and fear.
6. *4:18 - The Importance of Managing Emotions in Therapy*
Manage emotions with attention and care, as they are often linked to past trauma.
7. *5:13 - The Stages of the EFT Model*
The stages of Emotionally Focused Therapy and the couple's transformation journey.
8. *6:01 - Video Example: Exploring Hidden Emotions*
Watch a video in English showing a typical example of a couple in therapy.
9. *7:30 - Conclusion: What to Expect from Couples Therapy*
Final reflections on how deep emotions influence couple dynamics and what to expect from therapy.
You might be interested in:
📽 Being happy as a couple, emotion bank • Essere felici in coppia, la metafora della...
📽 SOFT START UP Technique • Esempio di tecnica dalla Terapia di Coppia...
📽 Improve your relationship now with Connection Rituals • Migliora adesso la tua coppia con i Ritual...
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