Ep.25 - The importance of breath work with Buteyko instructor Kev O’Neill
Source:
https://www.podbean.com/eau/pb-5kh8t-...
Such an interesting and important topic to discuss. How breath work can impact our lives so positively. We all breathe wrong and if we took time to take more conscious breaths we would experience less anxiety, stress and worry. Kev has so much knowledge and I had the pleasure in seeing him to do breath work and cold water therapy. I am so glad I did. It changed my life. I continue to do breath work now and I help others connect to their breath.
You can find out more about Kev on his website and find his Instagram and Facebook links there also - https://www.breatheolution.com/about
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Thank you
Namaste
Pippa
QHHT practitioner & Reiki Master