4 MINUTES SHUTTLE RUN
4 MINUTES SHUTTLE RUN basically help you archive your shuttle run in 4 minutes
CHAPTERS
00:00 STRETCHING
00:19 SHUTTLE RUN
00:58 REST
01:50 HIGH INTENSITY
02:02 STRETCHING
03:50 HOOK
04:33 OUTRO
Hello and welcome to my channel! My name is Shariff, I am a professional footballer and here on my football training channel, I provide drills, tutorials and other videos to help you improve your game.
As someone who has played at various levels in multiple countries around the world, I share both my personal training methods and drills that have helped me develop my ability, as well as tips and advice I have gained over my journey, to help you on yours.
From dribbling skills, shooting techniques, match realistic training drills and confidence building advice videos; on SK FUN PAGE, I want to provide a one stop resource for all footballers to elevate their performance.
Thanks for checking out the channel, I'm sure you will find a video to help you improve all areas of your game, but if you're looking for something specific, don't hesitate to leave a comment on any video with your request and I'll do my best to help in any way I can.
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Please watch: "4-minutes light warm up before workout"
• 4-minutes light warm up before workout
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