I Boosted My Deep Sleep to 2hrs/Night with Oura Ring 3: Here's How!
Looking for the most effective, research based, ways to increase your DEEP sleep? Then this video is for you. Results were validated using Oura ring 3.
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NOT Medical Advice: check with your doctor before implementing anything on this channel
Brain.fm Review : science based music to improve sleep • Vagus Nerve Stimulation Music from Brain.fm
Android Paced Deep breathing app: Prana Breath
Ios Paced Breathing App: Breathe+
Want research based advice on how to improve your REM sleep and more? Check out • Improve Your Sleep
0:00 Intro and Deep Sleep Benefits
1:51 Lavender Oil
2:31 Glycine
3:23 Exercise - resistance training
3:44 Calming words
4:42 Calming music
5:24 Magnesium
5:47 Cold / Warm exposure
6:45 Paced Breathing
7:25 Weighted Blankets
Calming Words slow-wave, deep sleep and subjective sleep quality: https://academic.oup.com/sleep/articl...
Relaxing Music enhances deep, slow wave sleep: https://www.nature.com/articles/s4159...
https://newsroom.unsw.edu.au/news/soc...
Lavender and deep sleep: https://www.ncbi.nlm.nih.gov/pmc/arti...
Resistance training and sleep quality: https://www.sciencedirect.com/science...