7-Day Shadow Work Journaling: Self-Trust Edition Part 1
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🌞 HI EVERYONE and welcome back to another shadow work journaling challenge.
⌛Here are the timestamps for this video:
0:30 Ana Luisa sponsorship
3:02 the background: what shadow work is and relevant background info
5:12 the mindset behind journaling: gentle compassion & radical self-love
7:30 :the process of journaling
10:57 how the challenge will go down
And here is the blog post with the PDF for this challenge: https://www.elzabuder.com/post/shadow...
And please keep in mind that these challenges never need to be completed one prompt a day, back to back. Take your time with this. As much as you need/want. You can do this back to back. But you never need to. I do not recommend one way over the other- please listen to your own intuition when it comes to the speed and timing of your journaling and self-discovery. This process can take a lot out of you. I just provide the prompts in the group one day at a time, because it gives us a way to keep the prompts in mind and connect with each other on what we write.
Anyways, I hope you're all having a good day or can find some stillness and a smile today. Take care. I'll see you soon.
xo, elza
🔗 RELEVANT LINKS:
Shadow Work Journaling Challenge 1 and information on what the shadow is: • 14-DAY SHADOW WORK JOURNALING // journalin...
Shadow Work Journaling Challenge 2: • Shadow Work Journaling 2.0 // Journaling f...
A post about what you can do after journaling to integrate your new-found knowledge: https://www.elzabuder.com/post/shadow...
A video on building Self-Trust: • How to build Self-Trust 🌙
Embodiment Meditation which you can do before or after journaling: • embodiment meditation 🧘🏽🌙
why listening to your intuition is hard & how to unblock it: • why listening to your intuition is hard & ...
🌙 SOUL TRIBE & HANGOUT SPACE: On Discord I want to co-create a little community, a soul tribe, for all of us. There we can connect authentically, support and inspire each other, and grow together. On a biweekly basis, I host Zoom meditations online, which I will organise there too. And every once in a while I also organise journaling, meditation, and breathwork challenges. Over time this space is supposed to take off on its own- we can do with it whatever we want. If you would like to join the "Soul Tribe Hangout Space" and meet new people, connect, and participate in the challenges and meditations, you can click the link down below. I hope to see you there, my lovely souls!
/ discord
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On this channel I love to talk about personal development, emotional wellness, psychology, spirituality, and meditation. I also upload vlogs every once in a while or share poetry I write. If you're interested in things like that, consider subscribing and leaving me a like- I appreciate you all. Since I am a full-time university student my uploading schedule can be a bit wonky every once in a while; I try to upload every second Sunday. I hope you're well and that I'll see you around often!
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DISCLAIMER
🌻 This video is sponsored by Ana Luisa.