PUSH UP CHALLENGE 1 - FIT in under 21 days
Mental Health and Physical health go hand in hand. Work out one without the other and one of them is sure to suffer.
Being a Muay Thai and MMA coach for many years I have decided to release workouts that can be done anywhere. This work out is designed to improve your speed and accuracy whilst building upper body strength.
The addition of the https://www.jukestir.com/ makes what is an effective workout that I many of my fighters and fitness clients have used and made it supremely more effective.
This workout can be done with or without the Jukestir. However we strongly recommend using the Jukestir with this workout.
The Jukestir is not like any other boxing bag and can be hung pretty much anywhere thanks to its amazing and simple design. So not having space is no longer an issue.
The Jukestir can be purchased here:
https://www.jukestir.com/
USE OUR CODE: FIXITY - FOR A DISCOUNT.
Until next time my friends. STAY STRONG !!!