ahimsa | 20 minute vinyasa yoga
practice on-demand yoga sessions and LIVE Zoom yoga sessions with me at kimreyesyoga.com
In this session, we practice #ahimsa (non-harming or non-violence), being kind and compassionate to ourselves and each other both on and off the mat.
Ahimsa is the first of five yamas. Yamas are the first limb of the 8 Limbs of Yoga.
Props:
I cue to blanket, strap, and 2 blocks, however, you can do this flow without prop or with more props as you see fit (e.g. pillows, etc.)
THANK YOU for 600 subscribers! I am humbled and honored that you have chosen to practice with me. Thank you thank you thank you. More to come!
Hope you enjoy! Thank you :)
Wishing you wellness and peace!
Love, Kim
Timestamps:
Intro - 0:00
Session - 2:08
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Beginning or getting back into your consistent practice? Check out this 4 part series - EASE INTO PRACTICE SERIES: • Yoga Start for Beginners | No flexibility ...
Seeking more stretching, breathing, and meditation? Check out some Yin or Restorative sessions here: • 30 minute Yin Yoga Session
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Disclaimer: As with any exercise or physical exertion, there is the chance of physical injury when practicing yoga. Please consult with a physician for approval and recommendations before participating in any form of exercise. You are responsible for your body's health and wellbeing. By engaging in this exercise, you acknowledge the risk of injury and release Kimberly Reyes from any liability.
#vinyasa #yoga #dancerpose