FULL WEEK OF WORKOUTS | 30 MINUTE WORKOUTS | HOME OR GYM
Welcome back to another full week of workouts. I mentioned before that I would share my 30 minute circuits with you, so here you go. These can be done at home with minimal equipment or at the gym. You can find all workouts below.
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Circuits
Note: you can decide how many reps you would like to do. But make sure you are challenging yourself. I listed my reps in the video. But I do 3 sets of everything.
Day 1:
Kettlebell Swing
Push Press
Lying leg raises
Single leg RDL’s
Dumbbell Row
Plank
Day 2:
Heel Elevated Squats
Bicep Curls
Seated knee tucks
Reverse Lunge
Tricep Extensions
Plank
Day 3:
Single Arm Kettlebell Swings
Front Raise
Alternating V-ups
B-Stance RDL’s
Gorilla Row
Plank
Day 4:
Dumbbell Step-Ups
Hammer Curls
Dead bug
Split Squats
Bench Dips
Plank
0:00 Intro
2:07 Day 1
7:27 Day 2
11:57 Day 3
16:28 Day 4
20:24 Outro
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