#shorts
Hip + knee weakness can making walking challenging! So I’m sharing 4 of my favorite MS-specific exercises 💪🏼
💡MS tends to attack these muscle groups, which leads to weakness and fatigue you might feel when you walk.
When you practice these exercises, you are signaling your brain that you want to use this specific strength throughout the day!
✔️What movement have you found to be the most helpful in your MS journey?
#ms #msawareness #msdoctor #multiplesclerosis #multiplesclerosisdoctor #everydaywellness #mswarrior