SAVORY PUMPKIN AND... PIE... cut, mix and ready. EASY AND QUICK RECIPE
Don't have time to cook? And you want to eat healthy? Well, you've found the perfect recipe, because it has everything you're looking for.
A perfect recipe for any occasion. A perfect recipe as a main course, starter, or main course...
I hope you like it. Thank you all so much. Take care of yourselves 😘😘😘😘
#lightcake #calories #diet #healthy #healthy #fatfree #fitness
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Ingredients
791 g pumpkin (800 g)
3 carrots ( 314 g)
1 onion (200 g)
3 or 4 garlic cloves
156 g canned tuna
7 canned piquillo peppers
200 g grated light cheese
Salt
Ground black pepper
1 egg
3 egg whites
2 tablespoons whole oatmeal or (whole wheat flour, cornstarch, etc.)
200 ml skimmed milk or (soy milk, oat milk, etc.)
Ingredients
791 grams pumpkin (800 grams)
3 carrots (314 grams)
1 onion (200 grams)
3 or 4 garlic cloves
156 grams canned tuna
7 canned piquillo peppers
200 grams grated light cheese
1 egg
3 egg whites
2 tablespoons whole oatmeal or (whole wheat flour, cornstarch, etc.)
200 milliliters of skimmed milk or (soy drink, oatmeal drink, etc.)
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