Epic Father-Son Training: Arm Day in the Dungeon home gym
#JeffLogan #armday #Football #Vlog #Gym #fatherandson #lift
Join us for an action-packed arm day as my 16-year-old son and I embark on an incredible arm day in the home gym aka "The dungeon"! In this vlog, we’re diving into Arm day, super sets, back to back, little to no rest! Followed by an epic curl competition 🏈✨
But that’s not all! After training, I take you a bit into my lifestyle with family and pets, more to come!
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