Deadly Vitamin Deficiency
In this episode, Dr. Grekov's guest is Alexander Zhuykov, an endocrinologist at the Hormone Life clinic. Together they will discuss the topic of vitamin B12 deficiency, namely, how it affects the body's condition and whether there is a generally accepted norm for it. Timecodes
00:00-00:33 - what this episode is about
00:34 - 1:08 - introduction, guest introduction
1:19 - 1:30 - what is vitamin B12
1:31 - 2:12 - functions of vitamin B12
2:25 - 4:30 - B vitamins
5:10 - 5:32 - ways to compensate for vitamin B12 deficiency
5:36 - 6:09 - why you can't get B12 from your liver
6:13 - 6:50 - why B12 isn't absorbed from food
6:55 - 8:37 - clinical picture of B12 deficiency
10:58 - 11:15 - consequences of B 12 deficiency
11:29 - 12:15 - treatment plan for children in neurological departments
12:16 - 13:29 - vitamin B12 in tablets
13:34 - 14:36 - the problem of B12 absorption
14:38 - 15:35 - metformin
15:36 - 17:24 - drugs to compensate for B12 deficiency
17:26 - 18:30 - what is the dose of vitamin B12 compensation?
18:33 - 18:40 - Vegetarians and B12 Deficiency
18:58 - 19:10 - Vitamin B12 Norms
19:12 - 20:00 - Excess B12 in the Body
20:23 - 21:13 - What Washes Out B12 from the Body
21:13 - 21:43 - The Effect of Bariatric Surgery on B12
21:51 - 22:10 - Inhaling Nitrous Oxide
22:33 - 22:58 - B12 Deficiency in Athletes
23:19 - 24:30 - Anemia with B12 Deficiency
24:32 - 25:32 - How to Read Your Blood Test
26:50 - 28:40 - Foods High in B12
29:30 - 32:44 - How Vegans absorb B12
32:58 - 34:27 - how many B12 injections are needed
34:52 - 36:14 - replenishing B12 deficiency for those who have undergone bariatric surgery
36:25 - 38:12 - alcohol and B12 deficiency
38:08 - 40:06 - how often to take a B12 test
40:08 - 41:57 - why B12 injections are so painful
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