15 MINUTE TWISTING YOGA CLASS | slow flow
This is a morning 15 minute twisting yoga class for all levels.
We work on several yoga twisting poses that may help with spine mobility. And so if you are looking for a twisting yoga flow for spine health that is also a twist and energize sequence, then look no further!
YOGA MAT
Manduka Pro: https://amzn.to/384Yeao
SUSTAINABLE ACTIVEWEAR
Girlfriend Collective: https://bit.ly/2QRZcSa
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