Reprogram Your Mind to Enjoy Exercise - 10 Hz Alpha Binaural Beats (Subliminal) - Minds in Unison
Disclaimer: This recording should not be used as a substitute for any medical care you may be receiving. You should always refer to a doctor when necessary. Do not listen whilst driving or operating machinery, only listen in a place where you can relax and let go. Due to conflicting information, you should talk with your doctor prior to listening to this recording if you have epilepsy. If you need any help or advice, please get in touch via the website at: https://mindsinunison.com/contact-me
Thank you for choosing to listen to this recording. In this audio, you will find Alpha Binaural Beats (10 Hz) paired with positive subliminal affirmations, interwoven into the soothing sounds of the sleep music.
This audio is best suited for listening during sleep or relaxation. It's important not to listen while exercising, as for some people it may cause temporary drowsiness.
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FAQ's
Q. Do I listen while sleeping or awake?
A. You can listen to this recording whilst asleep or awake, both methods are equally as effective.
Q. How do subliminal messages work?
A. Compared to regular audio, the subliminal affirmation messages are recorded at many different frequencies and volumes, therefore you will be unable to hear the messages consciously. Because you are unable to hear the messages consciously, they bypass the part of your mind that analyses information, thus enabling the messages to go directly to your subconscious mind, allowing them to be absorbed as a factual new reality.
Here is a list of all the subliminal affirmations/messages in this recording.
I am committed to being the best version of myself
I feel great when I exercise
I choose to be healthy
My fitness level increases each and every day
People are amazed by how dedicated I am
I am a highly motivated person
I keep going until I achieve my goals
I am determined. I am committed
I have the capability of achieving anything
People are amazed by how fit and healthy I am
Regular exercise makes me feel great
I have within me, the motivation it takes to achieve anything
I am a go-getter
I have an unwavering belief in my abilities
My willpower grows stronger every day
I eat healthy food that fills me with energy
My mind is powerful, my body is strong
I enjoy the challenge of exercise
My self-belief continues to flourish with each passing day
I am motivated to be the best I can be
I always stick to my goals
I am mentally and physically strong
Exercising makes me healthy and happy
I am naturally a very motivated person
I am aware of the incredible abilities of my body
My body is amazing
I become stronger and fitter each day
I have complete belief in myself
I am fully capable of achieving my goals
I am a strong-minded person
I am in control of my life, and I choose to be fit and healthy
Being disciplined is an important part of who I am
I am in control of my actions
I am aware of the incredible ability of my mind
I have the will and determination to accomplish anything
I enjoy setting, and reaching my goals
Exercising makes me feel so good
My motivation is always there, pushing me to be my best
I have a strong, healthy body
I love exercising
I appreciate my body and all that it enables me to do
I conquer every challenge I set my mind to, because I am strong willed and determined
I choose happiness. I choose success. I choose freedom
I care about my body
Each day is a new opportunity to create positive change in my life
My unique personality traits allow me to overcome any and all challenges
Exercise is good for my body
Exercise is good for my mind
I am completely committed to my healthy lifestyle
Exercising makes me feel good about myself
I succeed in everything I do
I only accept success
I am successful
My body becomes stronger each and every day
I have full belief in myself and my abilities
Exercising makes me feel amazing
I am a powerful person
I always focus on my goals
The more I utilise my motivation, the stronger it becomes
Healthy food makes me strong
Healthy food makes me feel great
I enjoy the feeling of satisfaction that success brings
Each new day brings challenges that enable me to grow
I am in total control of my actions
I am in control of my health and fitness
I am physically and mentally strong
I can do anything I set my mind to
My mind is amazing
I look after my body
I approach challenges with an unwavering confidence
I enjoy being fit and healthy
I have very strong willpower
I am full of positive energy
I always complete my exercise regime
Life is great
I stay motivated for as long as I need
I am strong and resilient
(((((All of the above are repeated throughout the recording)))))
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