JACQUELINE DAHLSTROM AND THE HIT COUPLET - WORKOUT OF THE MONTH 1#
The Progrm wants to show you how our athletes train fully, with times, repetitions and statistics. In this workout of the month, we have Jacqueline Dahlstrom, 15th fittest woman on Earth giving it her all as she returns to post-season.
It is a WOD of 20 x 20 on/40 off of maximum repetitions of:
Thrusters
Chest to bars
-Hang Power Clusters
Toes to Bar
30kg barbell.
The aim is to move as fast as possible with the goal of maintaining speed of movement. Use the first round to establish a baseline of reps. TTB & C2B cap = 15 reps.
Try our 7-day FREE program now: https://theprogrm.com
Follow us on Instagram: / theprogrm
#workout #crossfit #workoutvideo
00:00 intro
01:06 set 1
02:06 round 2
03:06 round 3
04:06 round 4
05:06 set 2
06:06 round 6
07:06 round 7
08:06 round 8
09:06 set 3
10:06 round 10
11:06 round 11
12:06 round 12
13:06 set 4
14:06 round 14
15:06 round 15
16:06 round 16
17:06 set 5
18:06 round 18
19:06 round 19
20:06 final round
21:10 overview