The Ultimate Skierg Tutorial for HYROX
What can appear as the most straightforward station in a HYROX race is anything but. From technique to drag factor there are a lot of components that go into a well executed ski station. We cover each one from first pull to last in this video tutorial so make sure to stick to the end to maximize your performance on this machine for race day.
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00:00 Intro
00:19 Drag Factor
01:35 Technique
02:05 Set Up
03:07 Firsts Strokes
05:31 The Stroke Rate
07:03 Training
08:46 Exercises
09:17 Strategy