Rear Overhead Rotational Pallof Press - Rejuv Exercise Library -
Taylor the Kinesiologist showcases the rear overhead rotational pallof press technique (what a name!). This is a great way to improve your posture and work your shoulder & core stability!
Are you ready to make your health a priority?
Visit our website and book your FREE Body Diagnostic Session with Taylor today!
https://www.rejuvfitness.ca/
#medicalfitness