My first ever therapy experience
Does therapy work? I was skeptical. So I tested it out for myself. The AH-HA moment strikes when you least expect it. Seek and you shall find. Here's what I found from my first two experiences with therapy.
Welcome to the Shoshin Show, where we lead with curiosity to explore our potential.
0:00 - 0:19 Why I signed up for therapy
0:20 - 1:28 My first therapy session
1:29 - 2:14 The A-HA Moment
2:15 - 2:30 The Feelings Wheel
2:31 - 3:01 Window of Tolerance
3:02 - 3:28 What therapy taught me
3:29 - 3:54 We're in this together
My mindset mastery journey, linked here:
Instagram: / shinjinisur
Free your breath: https://bit.ly/freeyourbreathing
My Art: https://www.butternutbutternut.com
Workshops & Playshops: https://www.thegreatkind.com
Equipment Used:
Tripod: http://bit.ly/TRIPoD
Tripod Phone Mount: http://bit.ly/phoneMount
Gimble: http://bit.ly/myGIMBLE
Light: http://bit.ly/videoLIGHT
Mic: http://bit.ly/hyperxQUAD
Camera: Various iPhones
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