G-ma works on flexibility, maybe I'll be able to be young and stretchable again
Happy Sunday! It is good to see you continuing with your micro-moves.
Your Sunday session included several focused movements using the counter for support:
*Standing Upper Body Stretches:* You began by leaning into the counter to stretch your shoulders and back [[00:13]()], followed by lateral side stretches [[00:54]()].
*Lower Body Work:* You performed deep lunges while holding the counter [[01:21]()] and transitioned into a sequence of leg extensions, placing one foot onto the counter to stretch your hamstrings and improve flexibility [[06:40]()].
*Balance & Stability:* You practiced single-leg balance moves [[10:01]()] and ended with some floor-based movements using the wall for alignment [[11:00]()], where you were briefly joined by Nut.
You can view the full session here: [ • G-ma works on flexibility, maybe I'll be ... ]()