how to finally stop binging on dopamine
Humans don't desire perfect order. When we impose it upon ourselves in the form of lifestyle-dictatorship, we rebel against our own inner forces and fall back into the chronic self soothing habits that keep us physically comfortable but spiritually starved.
Solutions included in video:
When introducing new lifestyle systems, do NOT use them as a means to punish yourself for past behaviors.
(Instead, focus on actually nurturing yourself. You deserve to feel good.)
Introduce a healthy dose of daily chaos to your life
(intentionally strive for imperfection)
Find a narrative that's bigger than bad habits vs. good habits
(Connect to something outside your own self)
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