Some muscle posing and my 7 month transformation photo.
Worked out on a dailleee basiiis 5-6 days a week(leee) for the past 6 moths, got the macros in check, 1 gallon or more of water a day, got on a smarter workout split, and watched a bunch of fitness videos.
My favorite channels to watch on fitness are:
twinmuscleworkout
luimarco
strengthcamp
furiouspete
physiquesofgreatness