Squats Variations : Part 1
In this Part 1 video, I will explore four effective squat variations to target and strengthen your lower body.
1: Dumbbell sumo squats emphasising a wide stance and deep range of motion to engage your inner thighs and glutes.
2: Hack squats perfect for isolating your quads while maintaining back support.
3: Landmine squats offers a unique twist by using a landmine attachment, helping you develop power and stability.
4: Pendulum squats which emphasises the quads
Stay tuned for part 2 which will cover a few more squats variations
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