Walk on the Beach
Let's turn a beautiful beach stroll into a visual meditation. There is no music in this one so zone in on the sounds of the waves!
There are many forms of meditation out there. To begin, find a cozy place to sit down, grab a pillow to sit on, and lean up against a wall for extra comfort and back support. Also, option to lay down on a recliner or bed if that suits you more today. Listen to you body. If you are new to meditation, start by breathing in through the nose and out through the mouth. We inhale slow and exhale even slower. If you are a more experienced practitioner, go ahead and breathe in through the nose and out through the nose. Stick with it! On average, it can take 3 to 5 minutes to start to slow the breath down. Focus on how it feels as the breath moves through the body. Keep your eyes open and enjoy this slice of nature! ;)
Music by: Chris Collins https://indiemusicbox.com/
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✨ABOUT ME✨
Meet Jamie Lufkins
CYT-300, CYT-200, Sound Healing Practitioner, + Wellness Guide
Hi, I’m Jamie, a lover of the beach, the whisper of the trees, and the gentle rhythm of life when we finally slow down enough to feel it. I’m here to help you find that same sense of calm and connection within yourself.
As a Certified Yoga Teacher, Sound Healing Practitioner, + Mindset (CBT) Coach, I guide others through practices that soothe the nervous system and nurture the soul, blending mindful movement, breath, nature, and sound to restore balance from the inside out.
Time outdoors is not just something I enjoy, it’s essential to how I live, teach, and guide! Whether I’m swimming in the lake, walking along the shoreline, or grounding among trees, nature reminds me how to slow down, listen inward, and reconnect to what truly matters. These moments deeply inform the practices I share by shaping an accessible + intuitive approach to over-all wellness.
My work is rooted in creating supportive spaces where sensitive nervous systems can slow down, feel safe in their bodies, and remember the peace that’s already within them. I believe wellness doesn’t come from pushing harder, but from listening more deeply and moving with compassion.
YOGA & FITNESS DISCLAIMER
Yoga provides excellent benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all people. The creators of YOOP YOGA LLC, which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling any viewer of these programs, or any individual utilizing the techniques suggested in this video. YOOP YOGA LLC is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. YOOP YOGA LLC makes no representations or warranties with regard to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.
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