BEST ABS EXERCISE FOR A 6 PACK
Aim for 100 reps in as many sets as it takes and feel the burn. 🔥
While there is no actual best ab exercise, I’ve been a fan of leg raises for years and still keep them as the main ab exercise in my routine. 🙌
Especially the captains chair leg raises. 👌
However there are so many incredible variations you can do including laying down, hanging, etc
Leg raises are a great way to target the lower abs (transversus abdominis) and they absolutely burn.
Some tips to remember:
🔥 Control the movement
🔥 Focus on mind muscle connection
🔥 Bring your legs up to the point where your body abs legs are at about a 90 degree angle.
Give them a try 🙌