3 STEPS TO ASHTANGA DROPBACK | Wheel pose transition
Ashtanga dropbacks - This tutorial may come useful to any Ashtanga practitioner looking to work on their urdhva dhanurasana and from there on how to work on their ashtanga dropbacks.
In this video, I share the three steps that helped me be able to comfortably do a bridge from standing. However, as I mention in my video, try to work on this transition with a teacher.
You can see ashtanga dropbacks as a wheel pose transition so if you are looking to work on your wheel pose, check out my tutorial here: • HOW TO DO WHEEL POSE | urdhva dhanu...
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What you may need for this ashtanga dropback tutorial:
Yoga mat: https://amzn.to/3tg4jJi
Yoga blocks: https://amzn.to/3vGF2JP