3 Healthy Breakfasts | Recipes | Plantain Empanadas | Sweet Potato Arepa | Carrot Waffles

Опубликовано: 02 Октябрь 2026
на канале: salomecocina

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Welcome to my channel, SaloMeCocina! Today I'm showing you 3 healthy recipes for your weekly menu 🥟🫓🧇

SWEET POTATO AREPAS - REINA PEPIADA

Ingredients for the arepas:
🍠500 g sweet potato
🍠150 g corn flour
Ingredients for the filling:
🥑200 g cooked and shredded chicken breast
🥑1/2 avocado
🥑1/2 onion
🥑1 sprig of cilantro
🥑1 tbsp mayonnaise (substitute with yogurt)
🥑Salt and pepper

PLATANOUS EMPANADAS WITH CHICKEN

Ingredients for the dough:
🥟1 whole chicken breast
🥟1 cup rolled oats
🥟2 plantains
🥟2 sprigs of cilantro Celery
🥟1 carrot
🥟1/2 onion
Stew ingredients:
🍗300 ml chicken broth
🍗5 cloves garlic
🍗3 sweet peppers
🍗1 onion
🍗1 carrot
🍗1 bell pepper
🍗4 tbsp tomato paste
🍗2 tbsp mustard
🍗1 tbsp liquid annatto
🍗1 tbsp paprika
🍗1 tbsp oregano
🍗 Salt
🍗 Olive oil

CARROT WAFFLES

Batter ingredients:
🥕1 carrot
🥕3 eggs
🥕1 cup almond flour
🥕Oregano
🥕Salt and pepper
🥕Cooking spray
Ingredients for the Filling:
🧇1/2 small tomato
🧇2 slices of ham
🧇1 slice of cheese
🧇1 egg
🧇Cooking spray

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